Life & Soul Coaching
with Nicole Lemaster, M.A., S.E.P.
Life Coach
Soul Coach
Published Author
Wellness Entrepreneur
Pronouns: she/her/hers
Nicole M. Lemaster is a Somatic Experiencing Practitioner (S.E.P.). With a deep commitment to personal and relational wellness, she has made significant contributions to the fields of therapy and self-help through her published works. Nicole’s approach integrates both traditional therapeutic practices and innovative wellness strategies, empowering individuals and couples to navigate life's challenges with resilience and insight.
As a wellness entrepreneur and Soul Coach, Nicole continuously seeks new ways to foster holistic health, emphasizing the importance of emotional, psychological, and physical well-being. Her passion for helping others is reflected not just in her practice but also in her writings, which aim to educate and inspire a broader audience.
Dedicated to creating a supportive and nurturing environment, Nicole invites clients to explore their inner selves and develop skills that enhance their quality of life. Through her work, she encourages the pursuit of growth, healing, and lasting fulfillment.
Transform Your Mind Through Life and Soul Coaching
Where imagination, creativity, and embodiment intertwine, your wildest dreams have the opportunity to root and blossom. This is a journey of reclaiming your vitality, connecting deeply to your soul's calling, and allowing your aspirations to flourish.
Are you ready to live the life you've always envisioned? Through this transformative coaching series, you will reduce stress, enhance your choices, clarify your dreams, and cultivate a profound sense of empowerment and confidence while diminishing self-doubt.
By nurturing your unique calling, you will engage in somatic practices that support nervous system regulation, self-love, and mental well-being, fostering your physical, mental, and spiritual alignment. Discover how to feel at home in your body and embrace pleasure as a pathway to healing.
With a foundation in mindfulness, neuroplasticity, and trauma-informed techniques, you will establish a deep connection to your soul's calling and create a nourishing path for your dreams to bloom.
Four Quadrant Focus &Dream Building
Four Quadrant Focus is a strategic framework that encourages individuals to assess their goals and aspirations across four key areas: personal, professional, relational, and financial. By organizing dreams into these quadrants, individuals can gain clarity and prioritize their pursuits effectively.
Dream Building, on the other hand, involves visualizing and manifesting these goals into tangible plans. When combined, both concepts allow for a holistic approach to personal development; individuals can identify any imbalances in their lives and create actionable steps to achieve their desired future. This method not only enhances focus but also inspires motivation, ultimately leading to a more fulfilling and intentional life.
Utilizing Chakras & Embodiment for Self-Impovement
Utilizing chakras and embodiment practices for self-improvement involves recognizing the energy centers of the body and their influence on overall well-being. Each chakra corresponds to specific physical, emotional, and spiritual aspects of life; for instance, the root chakra relates to stability and security, while the heart chakra focuses on love and compassion. By engaging in embodiment techniques such as yoga, meditation, or breathwork, individuals can cultivate awareness of these energy centers, facilitating a deeper connection to themselves. This connection allows for the identification and release of blockages that may hinder growth. By aligning and balancing the chakras, one can enhance emotional resilience, cultivate self-awareness, and promote personal transformation, ultimately leading to a more harmonious and fulfilled life.