Programs & Services
Member Support Guided Videos
Member Support Guided Videos
Users can access guided meditations for relaxation and mindfulness. Each session encourages self-connection and peace. Yoga sessions are available for all skill levels, focusing on gentle movements and breathwork, allowing participants to progress at their own pace while improving flexibility and mental clarity. Supportive movement practices involve gentle exercises that relieve tension and increase body awareness, highlighting the need to care for both body and mind through mindful movements. Positive affirmations are provided to strengthen self-compassion and positive thinking, which can be listened to during quiet moments to foster a better self-image. Techniques for regulating the nervous system help manage stress and anxiety, including breathwork, grounding exercises, and simple strategies for restoring calm in daily life.
5 Week Life Coaching Sessions
Dream Building & Four Quadrant
This program is created to help you connect with your visions and align your life with your truth and intentions.
This program includes:
Four Weeks of Group Sessions
One Week of Private Session
Four Quadrant Model for Life Coaching
The Four Quadrant Model is a structured approach that helps individuals gain clarity and direction in various aspects of their lives. This model divides life into four key areas:
Physical: This quadrant focuses on health and wellness. Consider aspects such as exercise, nutrition, and sleep. Evaluate your current state and set actionable goals.
Mental: This area emphasizes intellectual growth and emotional health. Reflect on your current mindset, coping mechanisms, and learning opportunities. Identify strategies to foster a positive and resilient mental state.
Emotional: This quadrant deals with relationships and emotional well-being. Assess your connections with family, friends, and colleagues. Determine ways to improve communication and deepen relationships, as well as manage emotions effectively.
Spiritual: This area encompasses personal values, beliefs, and a sense of purpose. Explore your core values and how they align with your actions. Setting intentions in this quadrant can lead to greater fulfillment.
Dream Building Process
Dream building involves envisioning a future that resonates with your deepest desires. This process can help you articulate and pursue your dreams effectively. Follow these steps:
Visioning: Take time to visualize your ideal life. What do you want to achieve in each of the four quadrants? Create a clear and compelling picture of your dreams.
Goal Setting: Break your dreams down into specific, measurable goals. Use smart goals (Specific, Measurable, Achievable, Relevant, Time-bound) to structure your objectives within each quadrant.
Action Planning: Develop a detailed action plan outlining the steps needed to achieve your goals. Consider the resources required and potential obstacles to create strategic solutions.
Accountability: Establish a system of accountability to keep you on track. This could involve regular check-ins with a life coach, a support group, or personal reflection.
By utilizing the Four Quadrant Model and the dream-building process, individuals can create a balanced and fulfilling life aligned with their aspirations.
Addititinal Benefits:
Unlimited access to Member Support Guided Sessions Videos
8 Week Soul Coaching Sessions
Chakras & Embodiment
This work creates an energy shift that elevates levels of awareness and expands consciousness.
This program includes:
Seven Weeks of Group Sessions
One Week of Private Session
First Session: Setting Future Goals for the Series
In this opening session, we will establish a foundational understanding of the chakras and their significance in relation to your personal goals. You will be guided through the process of identifying aspirations you wish to achieve over the nine weeks. This session serves as a vision-setting opportunity, where we will articulate clear, attainable goals aligned with each of the chakra systems.
You will also be introduced to the program structure, explaining how we will explore each of the seven chakras in subsequent sessions. We will focus on somatic exploration, nervous system support, and various tools to help you integrate your experiences fully.
2nd - 8th Sessions: Exploring the 1-7 Chakra Systems
Each session will focus on one chakra, offering an in-depth exploration supporting your previously established goals.
Session Structure
Chakra Exploration: Introduction to the specific chakra's attributes and how it influences your life.
Somatic Exploration: Engaging in body-centered practices that facilitate connection to the chakra, addressing any blocks that may arise.
Yoga Pose: Learn a specific yoga pose tailored to the chakra being addressed, promoting physical embodiment and energy flow.
Sound: Incorporate sound techniques such as mantras or music to resonate with the chakra, enhancing focus and fostering healing.
Color Resonance: Utilize the chakra’s corresponding color to create a visual connection, encouraging further alignment and understanding.
Goal Alignment: Work on exploring any blocks related to your goals within the context of the chakra, facilitating movement and clarity.
Vision Clearing: Activities will be included to clear pathways to your vision, ensuring you can move confidently towards your aspirations.
Living Your Dreams: Each session concludes with actionable steps and reflections to incorporate insights into your daily life, fostering a proactive approach to manifesting your dreams.
8th Session: Closing Session
During the final session, we will review the insights and experiences gathered throughout the program. This reflection will help consolidate your learning and highlight key transformations.
You will create a personalized plan for how to incorporate this information into your routine going forward. This plan will focus on sustainable practices that support your ongoing journey, ensuring you continue to align with your dreams and goals in everyday life. By the end of this session, you will feel equipped and empowered to carry forward the knowledge and experiences gained during the nine weeks.Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Addititinal Benefits:
Unlimited access to Member Support Guided Sessions Videos
Manifest your dreams.
Get the support you need to make life changing decisions. Take the first step. Book your consultation today!